Walsall Older Person's Project

St Martin's Church supports a range of charities, we have a very special link with the Walsall Older Persons Project - which is based at St Martin's.  This is the latest update from the group.

Another year has passed by and our Walsall Older Persons Project has now been meeting at St Martins for the last 8 years. They say that time flies when you’re happy and that remains one of our aims – to have fun and put a smile on the faces of people less fortunate than ourselves.

Our group started out as a small coffee morning meeting for a few people who left St Margaret’s when it closed in the 1980’s, and we still have 3 “founding members” on our books. Over the years it has evolved into a larger group and we came to St Martins as part of MENCAP in December 2004. In 2010, however, we faced a challenge when the Council were no longer able to fully fund our social and leisure service and, at that stage, we decided to carry things forward on a voluntary basis.

We have been fortunate to be able to maintain a consistent membership and, with the loss of Doreen Gough and Peter Connolly in the past 12 months, we have welcomed new members.  With an ageing group of older people (aged between 58 and 84yrs), we have however had some lengthy illnesses over recent months with “Big” George, Maureen and Patsy still unable to attend regularly. We are looking forward to having them back with us, hopefully sometime in the near future.

Also, many in our group faced the unsettling trauma last year of being rehoused as part of the Council’s review of Care Home services across the Borough. Whilst this broke up old friendships in various established homes, thankfully they are now all happily settled again in modern, fully equipped flats. 

We continue to take our group out, both to foster “community integration” and to facilitate their access to community facilities, which we all take for granted. As you will have seen from our noticeboard in the main church hall, we had outings last year to Southport and The West Midlands Safari Park as well as trips to The Grand Theatre, Wolverhampton for their pantomime and other shows. A few people come along with us to a monthly disco evening at Pelsall Labour Club and Rex occasionally takes a couple our men to a Saturday football match at the Rushall Olympic ground. Our more regular outings have been for 10-pin bowling at GT Leisure Bowl in Bloxwich and for lunch and a game or two of bingo over the road at The Longhorn, where Esther Bennett and her staff always make us very welcome.

We could not do all this, however, without the support from the church community here at St Martins - support that we receive consistently and which everyone really appreciates. We want to say a big thank you, not only for your very generous financial support but, equally as important to us, for your friendship and genuine interest in the people we serve.

Christianity and Mental Health

In 2008 I suffered a bout of depression, which lasted several months. It was a difficult period for me, getting up each morning to face a new day was a challenge. I had no motivation or desire to work, I had lost my sense of focus and joy in life, and my relationship with God suffered as I struggled to find the motivation to pray. Fortunately for me, my depression was very mild compared to what some people go through.
My experience is not unusual; in a report published in 2008 the The Royal College of Psychiatrists wrote that depression affects one in five people at some point in their lives. For example 25% of clergy time off in the Church of England is caused by depression. Yet as a nation and as a church we are still not very good at talking about mental health issues.
During my bout of depression, only Beata was aware of how I was feeling. One of the reasons for this was because there was part of me which felt that as a Christian to acknowledge I was depressed almost felt like failure, showing lack of trust in God – I realise however that this is NOT true. Depression and other mental health issues can affect Christians and non Christians alike – it is not a sign of weakness or lack of faith.
Fortunately understanding about mental health issues has increased considerably over the years, and there is less of a stigma surrounding this issue than there used to be, but we still have a long way to go. Talking about these issues and recognising that this is something many people (including Christians) struggle with is an important first step. If you know someone who is struggling with depression, anxiety, low self esteem, or any other mental health issue, the most important thing you can do is to be there for them, helping and supporting people by providing a non judgemental listening ear. The love, support, and prayers that I received from St Martin's when I eventually acknowledged that I had been struggling helped me tremendously.
If you are someone who is going through a difficult time at the moment, here are some tips which I hope will prove helpful.

1. Try to keep hold of God's promises in the Bible. Even if God feels distant, he isn't — it's a feeling caused by the depression. He is present, and still cares and forgives.
2. Make a choice not to withdraw from things that would normally bring a sense of pleasure, achievement, or closeness to others.
3. Think back to times when you have had a sense of closeness to God.
4.  Read encouraging psalms and Bible verses, a list is available at http://www.mindandsoul.info/
5. Keep a routine of prayer, even if this is really short.
6. Seek medical help. Ask your GP what help might be available locally.
7. Keep some contact with church. This may include going to smaller and quieter services, or turning up late and leaving early so that it doesn't feel too much.
8.  Pray with trusted others, even if it's just for a short time. Ask them to pray for you.
9.  Live healthily. Fitness, food, and sleep matter, and can often be overlooked when we feel low.
10.  Say "no" to some things. Balance demands that you have space to recover.

Finally – remember that you are not alone! "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." Romans Ch. 8 v. 38-39.